Friday July 8
Mobility work
High box squat (about 1-2 inches above parallel) safety squat bar with light bands worked up to 410x1 (pr) then 445x1 and 390x3
Rack pulls w/doubled mini bands (pin 3-plates about 6 inches off floor) 335x1x8 sets
Lunges 40 reps/side and Lats-pulldowns w/DD handle 5x12/150, 160, 170, 180, 190x11
Band good mornings (average band) 5x15 and Hanging leg raises 3 sets
Saturday July 9
Quite the crowd for a Saturday morning; me, 4board, Andrew, Brain and Jack (Daniels) came straight from the bar(!).
Decline bench press-medium grip-355x1 (pr). 4Board got 385. Andrew and Brain both got 335. Jack got 365.
Low incline DB press 5x8/50-95 and Face pulls 4x15/30-50
Tate presses 8x8/several sets w/60's and CSRs w/underhand grip 5x10/75,100,120,145,170
Bandbell bar bench press 2x20, 16/50, 100
Hammer curls 3x10/40-60
All in all a good day(s)
Stay strong,
Ed T.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment