Since I have nothing of note to post in regards to physical activity (walk, walk, walk, etcetera), I thought I would give you some more of CDub's training.
Wednesday
Warm-up
Sled pulls: Lower body 70# 4 trips (2 forwards/ 2 backwards)
Upper body 35# 4 trips
DB step-ups superset w/ Glute ham raises 3x10 each
Push ups superset w/ Low cable rows 3x10
Ab rollouts 3x10
10 minutes of low intensity cardio
Stay strong,
Ed T.
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