Happy Father's Day to DaddyBags (my gym's resident bodybuilder)!
Trained a client this am, then pulled the sled myself. Concentrated on upper body work. Loaded the sled with 90 pounds and made 6 trips x 60 yds (rows, front raises, static hold front/ rear, triceps and rows/ curls). Felt good. Did this in lieu of the usual speed work to facilitate recovery from the shirt work yesterday. Leiseurely walk in the afternoon.
It's all good,
Ed T.
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