Recovery day. My glutes, hips, and lower back were still a little sore from the meet. So I used today (Monday) as a restoration day.
45* Reverse hyper w/ foot bar: 3x15/ 190, 280, 370
Supersetted with Standing V-bar pulldowns: 3x15/ 100, 120, 140
Glute ham raises (#3 foot position/ 2 holes shown): 3x10
Supersetted with Pulldowns w/ prison bar (big, ugly, long, fat bar): 3x15/ 150, 160, 170x13
Lazy and couldn't think of what else to do for abs so did RE's ab work Bridges 2x40 seconds and Quad. navel draws 3x8 w/ 5 second holds
Glad to be back at it,
Ed T.
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