A day late in posting. Yesterday, in ddition to my stuff I had some clients and some errands to run. I am starting a new diet and had some last minute shopping to do. As I was navigating "Hell in Greene County" otherwise known as Wal-Mart, I thought to myself, self, you should treat yourself before this diet begins. But I could not find anything to whet my palet. Until suddenly, I was overcome with the urge for some Ho-Ho's. A throwback to my youth when visiting my grandma my brother and I were bestowed with snack cakes. And this was when Ho-Ho's and King Dongs were wrapped in foil! Ah youth. Anyway, I found a substandard Little Debbie substitute and spent the rest of my time running errands, snacking on a box of Ho-Ho's lying on the front seat of my truck. (Ate all but two in case anyone was curious).
"And now for the rest of our show!"
ME Upper
Trained with 4Board today
Warmups
Floor press-medium grip: worked up to 275x1, 295x1, 315x1, missed 325 when I brought it down too high on chest, dropped down to 255x10 (vs. 4Board's x5)
Triceps extensions-close grip (middle finger on the edge of the knurling) w/ alternative lifestyle 5/8th-inch chains looped over the bar-lowered bar to throat: 135x5, 185x5, 205x3, 165x8
Supersetted with Rope pushdowns on the Cybex: sets of 10 w/ 60#
DB Rows: 3x12/ 100, 120, 140 (then another contest w/ 4Board 105x25; a tie)
Seated DB cleans: 3x10/ 40, 50, 50
Prone trap raises: 3x12/ 8#
Decline situps: 3x6-8/ bodywt., 50, 55 (4Board up one when he used 60# for last set)
Standing overhead crunches: 3x8/ #'s 11, 13, 15 on Cybex (forgot what 4Board finished at but I won that one and he hates me now. How do I know? He told me so.)
Final score: Me 2 wins/ 1 loss/ 1 tie, 4Board 1 win/ 2 losses/ 1 tie (I mean he hates me now so if I rub it in does it matter????????)
"CDub was here"
Yes, she was back, after a short engagement in northern Ohio.
Warm-ups
Sled pulls: 70# 4 trips (2 forwards/ 2 backwards), 35# 4 trips upper body (lats, presses, static holds forwards and backwards)
Glute ham raises 3x10 supersetted w/ DB step-ups 3x10/17.5-pounds
Pushups 3x10 supersetted with Low cable rows-neutral grip 3x10/ 35, 50, 60
Ab rollouts on S-ball 3x10
(10 minutes low intensity cardio)
I had caffine today,
Ed T.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment