What a wimp I am. I don't know if it was because I was still feeling the effects of running around all day yesterday on next to no sleep (despite the 11 hours of sleep I got Sunday night) or a lack of mental effort or what, but today I sucked. I was embarassed to be in the weight room with me. Luckily, there weren't many people there for me to embarass myself around. But boy I was in a crappy mood when I left.
Warmed up (half assed)
Incline benchpress-medium grip: work up to 255x1 then 275x1. I think I got it but I don't know. People who spot me should follow directions and keep their hands off the bar until it starts to crush my skull, I compound fracture something or gurgle out a feeble "take it" with my last dying breath. Some people should know better, others should follow directions still others (like me) perhaps need to be more specific. (But I don't know how more specific I can be; "DON'T touch the bar unless it comes back DOWN ON TOP OF ME.") End of rant. Finished with close grip incline press 185x 12 and 185x 16 (wide grip)
Lying triceps extensions-close grip-w/ EZ bar (bar weighs approx. 15 lbs.): 50x 15, 70 x10, 90x 8, 140x 8, 160x8
Whole crapload of pushdowns ('cause I was still disgusted)
DB Rows: 110 x8, 120 x8, 130 x8, 140 x8, 145 x8
Face pulls: 3x 12-15/ 50, 70, 80
Hammer curls: 3x12-15/ 40, 45, 50
Like an old used tea bag...I was weak,
Ed T.
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