On the second day of my new diet (first day training), so I was curious how my training would go. All in all it was good. I flew through the exercises with minimal rest and including warmups (foam rolling and some mobility work) it took approximately 65 minutes.
Box squat-box and 4 mats-straight bar: worked up to 255-pounds for 8 sets of 2
Glute ham raises-pin position 3: bodywt. x10, 25x5x3 sets then bodywt. x10
45* Reverse hyper w/ strap: 3x10/ 400, 490, 580
Shrugs: 4x10/ 315, 405, 495, 545
DB side bends: 3x8/ 70, 80, 90
Roman chair lateral raises: 3x8
I am walking 6 days a week (approximately 2-3 miles) in conjunction with the diet.
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