RE came in Wednesday and we did some agility work. Today was Repeated Effort (repetition method) Upper Body training.
Dynamic warmup including foam rolling and mobility work.
Barbell Benchpress: work up to 4 sets of 12-15 w/ 65# using a medium grip
Supersetted Chin-ups (assisted w/ neutral grip) 4x12 with Face pulls 4x12/ 30, 40, 45, 45
Side Raises w/ DBs: 4x12/ 5, 8, 10, 12
Supersetted DB rollbacks 4x10-12/ 8, 10, 10, 12 with EZ bar curls 4x8-10/ 20, 25, 30, 35
Side raises for obliques (on glute ham raise): 3x8/ side
DB side bends: 3x8/ 35, 40, 45
Hanging bent knee leg raises 2x15
10 minutes low intensity cardio on stationary bike
Stretching for upper body
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