Basketball Training IX (and a guest appearance)

CDub was back for a day (or two) as her marathon tour of the south continues...

Warm-up: foam rolling and mobility work
Power cleans: work up to 3x 8-6-4 w/ 67-pounds
Push press: 3x 8-6-4/ 67
Front squat: 3x 8-6-4/ 67
Benchpress: work up to 8-6-4/ 75-pounds
Did some jump stretch band exercises so CDub could do them when she's doing her "Willie Nelson Thing" (On the road again)
Hanging bent knee leg raises 3x 8
Standing overhead crunches 4x 8-12/ 4, 6, 7, 8 (on Cybex)

ME Lower for RE (Deload)

Warm-ups
Snatch-grip deadlifts: work up to 148 x4, 160 x4, 170 x3 and 180 x3
45* Reverse hypers w/ foot strap: 3x8/ 90, 160, 190
Weighted swiss ball crunches 4x10/ 20, 35, 45, 45
Easy static stretching

Another fun day!
Ed T.