Basketball Training VII

DE Lower (for RE)

Warmups
Box squat: warm up to 10x2 w/ 115 (60%) plus 1 set of 5/8" chain (40 pounds total plus wt. of helper chains) then took a couple singles minus chains to 175x1
DB Swings (off approximate 5" boxes): 4x6/ 30, 40, 45, 50
Overhead Med. Ball toss (to rear): 2x5 w/ 15-pound ball
Woodchoppers: 3x10 hi-to-low and 3x10 low-to-hi and DB side bends 3x10
Prowler 6x40 yds hi/ low handles w/ 120#
Very nice job today!

Barbell complexes (for me):
power snatch, front squat, push press, back squat, good morning, underhand row 5 reps each repeat 6x. Weight on the bar was 99 pounds. Each "set" took approximately 1:35 to 1:50. I started out resting 60 seconds between sets which got stretched into 90 seconds and was a full two minutes for the last set. I "felt" quicker today with these and recovered quicker between sets (at least until the last one or two).

Short and sweet,
Ed T.