Repetition Upper Body for RE
Dynamic warm-up
Stability ball DB press: 4x12/ 20, 25, 30, 35
Assisted Chin-ups w/ blue band: 4x 8-12 supersetted with Seated DB cleans 4x 8-12/ 12, 15, 17.5, 20
One-arm DB press: 4x 8-12/ 10, 15, 20, 25
Skull crunchers w/ EZ bar: 3x 10-15/ 15, 20, 25 (bar wt. bar weighs approx. 15# so total 25+15=40-pounds) supersetted w/ Incline DB curls: 3x 8-10/ 10, 12, 12
Prowler: 6x 40 yds. w/ 90#
Just another good training day. RE is making progress and its hard to believe it has been four weeks already!
Time flies when you're having fun!
Ed T.
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