Today is my favorite holiday. We celebrate the birth of the country that means so much to me. (Plus we cook out and blow things up! What else could one want in a holiday?!) What a great place!
I also wanted to give an update on RE's training from Friday.
Warm-ups
Hang cleans: worked up to 77x3 (3 sets), 82x3 (2 sets), 87x3
Squats: worked up to 115x5, 135x5, 160x5
Box step up: 3x6 (ea. leg)/ 25, 35, 45
Glute ham raises: 3x8
45* Reverse hypers w/ strap: 3x12/ 90, 110, 120
Decline bench crunches 3x10 and Standing cable crunches 3x8. Both weighted.
Prowler 6x40 w/ 90#
I don't usually use free squats in a program but since this was the first time RE has squatted with me since last year I wanted to see her technique. Overall its not bad. She goes into a bit of lumbar flexion the last 1-2 inches to hit depth. So I had her cutting the squats a little high (top of thigh parallel to ground which is fine for her anyway). I saw what I needed to and on we will go.
Happy Fourth!
Ed T.
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