Warm-ups
Box squat-high box-safety squat bar-2 sets of 5/8-inch chains per side (4 total) set up so approximately 3 links are on floor when I am standing with the bar: work up to 325x1, 365x1, 400x1, 300x5 all medium stance (weight listed is bar weight)
45* back extension: 4x6/ 25, 35, 45, 45 supersetted with Pull through squats: 3x12/ 100, 110, 120
"Old" reverse hyper (standard model): 3x10/ 100, 190, 280
Low pulley rows w/ V-handle: 3x15/ 200, 225, 250
I was real happy with my training today. I was in uncharted waters with the chain box squats. That was something new and I was pleased with the results. Had some distractions but it went relatively quick. No problems with the diet and training today.
So far so good,
Ed T.
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