Power snatch x5
Front squat x5
Push press x5
Back squat x5
Good morning x5
Underhand row x5
Repeat 6x. Started with 60 seconds rest between sets. That degenerated into 120 seconds rest by about time the fourth set came around. I couldn't talk Big Auto into doing the complexes with me, but he sat by and ran the stop watch humming Stone Temple Pilots songs. He "said" he's going to try them "tomorrow"...
Smellin' like a rose,
Ed T.
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