For Friday June 19, 2009
Warm-ups
Box squat w/ safety squat bar- box and 4 mats: worked up to 255x2x2 sets, 285x2x2 sets, misloaded bar to 355 x2, figured it out back to 315x2. Moved to wide stance from close and did 315x2x2 sets for 8 total sets.
45* Reverse hyper w/ foot bar: 3x30/ 250
Weighted decline sit ups: 3x8/ 30, 40, 50 pound dumbbells
Overhead crunches (on Cybex): 4x10/ #'s 10, 11, 12, 13
De load was easy today lol
Ed T.
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