One of my first clients came in today to train. She had some physical problems the last few months that kept her out of action. Now she's back. She is always a treat to work with, has a good work ethic, likes being strong and looks great doing it. So periodically I'll update her progress to demonstrate what damage a mother of three can do!
CDub
Warm-up consisting of foam rolling, ankle mobility, leg swings, split squats/ lateral squats, and wall slides.
Sled pulls: 4x50 yds w/ 90-pounds (2 forwards/ 2 backwards) and 4 trips with 45-pounds doing different upper body movements each trip
Superset: Low incline DB presses with Lat pulldowns 3x10 each
Superset: Lunges with Reverse hyper 4x10 each
Paloff press Iso hold 3x30 seconds each side
Followed by ten minutes easy jog on the treadmill
I just.....walked.
Feeling bloated today,
Ed T.
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