Just a quick training for recovery from yesterday (approx. 20 minutes)
Glute ham raises 4x10
45* Back extensions w/ mini band 3x10
DB shrugs 3x15/ 110, 120, 130
Prone bridges 2x30 seconds
In the evening I walked. Because it's summertime, the weather was beautiful, I didn't want to waste the end of the day inside and because exercise is my habit and I can't get enough. I need help lol.....
Giving recovery a new meaning,
Ed T.
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