Rollin and mobility work
Feeling absolutely crappy; sick, shoulders sore, blah, blah, blah
Heavy sled pulls for 40 yds. 2x 2 plates, 2x 3 plates, 2x4 plates (all forwards and backwards) then 2x5 plates (both forwards)
Deadlifts sumo 10x1 @ 295 30 sec rest in-between (did some TKEs too)GHR 3x15 and Back raises 3x15 and Lat pulldowns with a neutral grip 2x15
Sunday August 29
Warm up
Sled 6x40 w/ 90 (3/3)
Benchpress 6x4 reps w/ 225 and Assisted chin-ups 6x10 w/ blue band
3-Board press w/ close grip 2x3/ 275, 315
DB Incline press 5x10/ 65, 75, 85 then 70x12 and 55x16 and Neutral grip chins w/ 5+ second eccentric.
Pushdowns 100 reps over sevral sets w/ purple band and Pull-aparts w/ monster mini band 4-5x15
*I was in a hurry so I combined everything. Worked ok.
Stay strong,
Ed T.
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