Wednesday August 11, 2010
Part I
Sled lower 90 x 30 yds. Eight times (4 forwards and 4 backwards)
Foam rolling
Floorpress 200x5 235x5 265x5 then 215x8 x2 sets
Tate presses 5x15/ 40, 50, 60x10, 60x15 x2 sets S/S with DB curls 3x15/ 25, 30, 35
Part II
More rollin' and mobility work
Low cable rows 5x10/ 150, 175, 200, 225, 250 S/S with DB shrugs 5x10-15/ 90, 100, 110, 120, 130
Ab circut 2x Elbow-to-knee situps x10, Russian twist x30 seconds, V-ups x10 and repeat
Barf
Not really but that ab circut crap bites.
Stay strong,
Ed T.
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