Friday August 13
Foam rolling and mobility work
Squat 285x5, 330x5, 375x5, 300x5 x2
Suspended Good mornings - seated 3x3/ 315, 335, 355
Saturday August 14
Couldn't make it to the hill so pushed the Prowler in the parking lot. 10x for 30 yds alternating between high and low handles aka "The Hell That Is New Jersey".
Got some straps to hang chains from the rack so I decided to try concentric good mornings with the bar suspended. And seated. Wow, what a good time that was. Epstein was watching me and apparently could not determine if I was an idiot or a genius. (It's a fine line.)
Congratulations again to my friends Allison and Dave on their wedding! Went to the reception and had a wonderful time. Great family and two very special people. I wish you the best for the future!
Meanwhile, I am, keeping stupid popular,
Stay strong,
Ed T.
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