More Hills and stuff

August 17 Tuesday

Ran the hill at Wright Bros. park again 7 times.

Aug. 18 Wednesday
Part I
Sled lower 8x30 4/4
Floorpress 215x3, 250x3, 280x3, 225x5x1-2
Suspended pushups (feet up) 5x20, 20, 20, 12, 10

Part II
Low cable rows 5x10/ 175, 200, 225, 250, 275
S/S w/ DB shrugs 5x15/ 115
Monster mini band pushdowns 100 reps 1 set(!)
OH band crunches 2x30 OH side bends 2x15 ea. side used blue band

Thursday I woke up with a sore throat and have felt like crap ever since.

Sleepin' it off,
Ed T.