Sunday August 15
It was my mom's birthday. Happy birthday and thanks for putting up with me.
Sled lower forwards/ backwards 4 each w/80# for 30 yds.
Benchpress 8 sets of 3 reps with 225 using different grips
Rack lockouts (pin #11 - lower) close grip 315x5, 365x4, moved hands to medium 385x5, 405x5
DB Incline press 5x10/ 70 S/S with Assisted pullups (blue band) 5x10
Pushdowns w/ monster mini band 100 reps (3 sets)
Monday August 16
Part I
Sled upper body 8x30 yds
Pullin' 333x3 383x3 436x3 348x5 for one or two
Part II
Box squats w/ cambered squat bar 275x5 315x5 335x5
GHR 3x20 raised the back of the GHR
A boring but productive, I think, two days. I wanted to do something different for my supplemental work for deads and I think the box squats will do. Plus I really like 'em. We shall see...Prefaced all my training with foam rolling and mobility work so I will not be like Matt "Stiff-as-a-four-board". Who got catcalls from the crackhead at the drive thru while he sled pulling in the parking lot. What did the guy say, uh, "Go big dog, go!"???
Stay strong,
Ed T.
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