Saturday, October 2, 2010

531 Lower

Friday October 1

Rollin and mobility work
Upper body sled pulls w/ one chicken wing 6x with 45 pounds
A) Squat 265x5, 305x3, 345x5

B1) Reverse hyper 5x15/ 180
B2) Band pull aparts w/ monster mini band 4x15

And that's all folks,
Ed T.
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