Monday October 4, 2010
Rollin' and mobility work
Sled upper one arm work 8x (4 exercises; row, overhead press, rear delt, row variation)
A. Deadlift work up to 345x3, 390x3, 442x9
B. High box squat with cambered squat bar 3x5/ 225, 275, 315
C1. GHR 4x12
C2. Lat pulldown w/ V-bar 4x15/ 140-170
C3. Side bends 3x15/ 45, 50, 55
I am sooooo excited about the 442x9. It was a rep PR. I started gettin' dizzy. And I didn't bleed all over the bar doing it! (That's probably the most amazing part.) Like the Road Warriors used to say, "Whaaaddaaa rush!"
Ed T.
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