Wednesday October 6
Rollin and mobility work
Sled lower 6x (?) 115 3/3
A. Bench 210x3, 240x3, 270x3, 215x5x2
A1. Chin ups 61 reps sets of 5-6 neutral grip
B. Fat bar lockouts pin #18 (just off chest) 135x5, 185x5, 225x5, 255x5, 205x10 and the bar is heavier than a regular bar, not sure how much...
B1. still doing chin-ups (see above)
C. Band pushdowns 100 reps 3 (!) sets purple band
I was having a good time until I realized some slimey low life #$%^ stole a set of clips from the gym. Clips for holding weights on the bars. I looked all over the freakin' place and got nuttin'! Worthless nutless *&^%$#!#$%^&*!
Lookin at video tape,
Ed T.
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