Warmup
Sled lower 6x 90#
A1. DB flat bench 2x max reps w/ 90 (34 total)
A2. Pulldowns 6x8 w/ 3 different bars 145#
B. 4Board press 3x5/ 225, 265 (2)
C1. Seated Db cleans 4x8-9/ 35
C2. Straight bar pushdowns 4x10
Deload week. Cut the weight and the volume and the rest periods. Work faster. Pizza is for Brookszinski. Wherever he might be....
Mmmmm. Pizza,
Ed T.
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