531 Lower

Friday October 8
Part I
Roll/ Mobility work
Squat work up to 285x3, 320x3, 365x6 (rep PR)

Family emergency precluded any more work. Returned later and was able to finish training.

Part II
Roll/ Mobility work
A1. Speed pulls 245x1 x10 sets (50%)
A2. Band pullaparts 7x15 monster mini-band

B. GHR 4x13

C. Hanging leg raises 25 reps

Pulled sumo.

Stay strong,
Ed T.