Saturday October 2
Rollin and mobility work
A1) Benchpress worked up to 8x3 reps w/ 225 using 3 different grips
A2) Chin-ups w/ band (at least) 10 sets of 10 (we lost count)
B) 4-board benchpress 275x3, 315x3 using medium grip then 345x3, 350x3 both using a wide grip
C) Seated DB cleans 5x10/ 30-50
Trained with Reggie Jackson today. Everyone thought Mr. October was retired but actually he works at the Kettering Rec Center on weekends!
A 4-board without 4board is just a benchpress. Get it?
Coffee is kickin' in,
Ed T.
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