July 27, 2012
Moved dumbbells and dumbbell racks to clean under them and do some organizing. Moving the bells twice (off the racks and back) and counting the extra sets of DBs we have, my daughter figured out I moved 11,632 pounds of weight in about 5 hours. No wonder I was tired.
July 30 - DE upper
Amp'd upper
GHR 2x10
1a. Bench press 195x3x3, 215x3x6 sets 3 grips
1b. Pull-a-parts 145 reps in 5 sets
2a. Reverse band JM press (light band) 4x6/250, 270, 290, 275
2b. Band pushdowns 5x20
3. Chest supported row w/light band doubled over the bar 4x8/70, 90, 115, 140
4. Swiss bar press - medium grip 125x3, 145x3, 160x3
Stay strong,
Ed T
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