or what's left of it...Independence wise...Always one of my favorite days to celebrate.
Training from yesterday
Amp'd warm-up with some customizations
Floor press (medium grip) with average bands choked from top pin: worked up to 355x1, 375x1, 390x1 (pr), 405x1
TGU (turkish get-ups) 1x5/side
*The press felt like crap through all the sets until I took the 390 and that flew. So I figured WTH and took the 405. I brought it down a little too low on my chest, overcorrected, got my elbows back under the bar and ground it out.
**As for the "git-ups" well I had one of the gym members show me how to do it (again the WTH) just because.
Happy Fourth of July!
Ed T.
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