DE upper
Friday June 29
Amp'd upper
Bench press 8x3 @ 215 w/3 grips and Mini band pull-a-parts 3x35, 35, 30
Chain suspended bench press: hanging somewhere around between a 3 and a 4 board i.e. a little low, wide grip worked up to 365x2 then 300x3
Military press 130x5, 150x3, 165x1 and Low row/150x15, 175x12, 200x10, 225x8, 250x6
Band push downs (monster mini) 3x35 (2), 30 and Standing DB curls 2x20/35, 40
No one around the gym by the time I got to train so I opted for the suspended presses and ended up hanging the bar lower than I would have liked. Otherwise kicked booty.
Stay strong,
Ed T.
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