Up to date

Monday July 9Amp'd lower warm-up
1a. Squat work up to 365x2x6 sets
1b. Vertical jumps 6x3

Wednesday July 11
DE upper OR "Why I won't whine about having to 'train-all-by-myself-sniff-sniff-waaaaaahhhhh'"
Amp'd upper
1a. Bench press work up to 215x3x6 sets then 275x1, 315x1, donned the trusty Slingshot and went 340x1, 365x1
1b. mini band pull-a-parts 3x35, 35, 30

2a. 5-board press w/ wide grip worked up to 355x3, 375x3
2b. Low rows 2x20/150, 175

C. DB mil. press 3x10/35, 45, 50

*Aided by my trusty Indian scout (from the Asian continent not the Great Plains) "Chuck", who weighs a whopping 172 lbs. soaking wet I was able to unrack the heavy bench singles and the bar for the board work. So please do not tell me that you cannot train "by yourself." "By yourself" is not optimal but you can make it work. Just find yourself a 172 Indian who (preferrably) speaks English and you can get anything done! Or you could do the same crap over and over an over (back like you did in '82) and wonder WTH it doesn't work now. In 2012.

Thanks Shawn too!
Ed T.