Friday the 13th
Foam rolling
1a. Sumo deadlift lotsa light singles w/Keryn while she was training (215 sumo) then it be my turn...361x1, add belt, 401x1, 436x1, 457x1, put plates onto 4 mats/side (approx. 2-inches high), then 477x1, 497 miss, 401x3
1b. Blast strap pull-a-parts 3x20
2a. GHR 4x10
2b. Band good mornings 4x20 (strong band)
3. Low cable rows w/DD handle 4x15/125, 150, 175, 200
Stay strong,
Ed T.
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