ME lower
Lat pull downs 4x15/160, 180, 200, 160 w/H bar
Cambered bar high box squat (used a bench-height is approximately the same as my high box): Worked up to 405x1, 445x1, 485x1 (pr-didn't expect that)
GHR 3x10
Good way to start the week.
Stay strong
Ed T.
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