Wednesday - DE lower - horrible - I felt like *&^$#. I felt weak, oh so weak, like ^%$ *#@$. But then I remembered I could never be that weak. I was way off my game today.
Friday - DE upper - much better today. Still not 100% but better.
Ampd upper warm-up
1. Bench press 195x3x2, 215x3x2, 235x3 (alternating grips), 275x3, added El Slingshoto Grande Presso and did 315x3, 335x1, 355 all wide grip
2. 3-board press close grip worked up to 315x3
3a. SA shoulder press 2x8
3b. Face pulls 3x12
3c. Lat pull downs 2x8 (wide grip)
Nosing around on Amazon.com and found this (see link).
http://www.amazon.com/Forgotten-Secrets-Westside-Barbell-revealed/dp/1466291095
I just got it in the mail. Looking forward to reading it. Below is a link to another interesting article. Remember, the former Soviet Union, who "invented" progressive overload, gave it up in the early sixties.
http://www.westside-barbell.com/westside-articles/PDF.Files/00PDF/Dont%20Chase%20Your%20Tail.pdf
And finally, a classic. Proof that some things age better than others.
http://sportsillustrated.cnn.com/vault/article/magazine/MAG1095214/4/index.htm
Don't be hatin',
Ed T.
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