Jumps and stuff/ DE upper

Monday
So Monday the ground was still wet when I trained so I went to plan b. After the usual rolling and stretching and contortions I was ready.
1. Depth jump into MB push press (for height - 15 lb. ball) 6x2

2. Box squats w/choked light bands (safety squat bar) 8x2

3. KB swings (50 lb.) 4x8 w/ "K" "catching" the bell on top and pushing it back down.

4. RKC front bridge 2x60s and side bridges 2x30s/side

Wednesday
1.DE bench press w/mini bands (doubled) 8x3/165 4 sets then 185 (4 sets)

2a. Reverse band JM press (light band) worked up to 325x4 rested a few minutes and repeated it x3.
2b. Mini band pushdowns 4x25

3. Pin press (from chin) worked up to 155x3 then 135x5 (medium grip)

4a. Face pulls 3x12
4b. WG lat pull downs worked up to 210x8, 220x8

Stay strong,
Ed T.