Friday August 17, 2012
Since I have the philosophy of not doing anything to a client that I would not do to myself I have been doing some "power" work that came from Joe DeFranco. Except for the brutal flare-up of plantar fasciaitis that occurred later that day it went well.
On Thursday I started a more intensive mobility program for my glutes and hamstrings and hips. My left side is tad tighter than the right. Anyway, between the foam/LAX rolling and movement and stretching it took approx. 20 minutes but I felt soooooooo good after. I repeated this Friday preceding the following workout.
1a. Forward sled drags 6x15 yards 90 (2), 135 (2), 180 (2)
1b. Power skips 6x6 (3/side)
2. Jump back acceleration starts 6x15 yards
3. Sprinter sit-ups 3x20
Thanks Joe,
Ed T.
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