ME lower/ME upper

Monday - ME lower
1. Sled drag 6x50 steps forwards/backwards 90 lbs.

2. Box squat - parallel box work up to 365x1, 385x1, 405x1, 425x1 then 340x3x2 sets

3. Walking DB lunges 3x6/side 30, 35, 40

4a. Reverse hyper w/foot bar 4x10/160, 250, 340, 385
4b. Reverse crunches 3x12

5. Sledge hammer vs. big tire 40 hits/side w/o rest until done.

Wednesday - ME upper
1. High Incline press (60-degrees) - medium grip work up to 185x3, 205x1, 170x3, 180x3 (yes this is pathetic).

2. Rolling DB triceps extensions (on floor) work up to 55x8 rest a few minutes and repeat.

3a. Chest supported row work up to 185x8 rest 10s and got a few more (V-handle)
3b. Seated rear delt raises 3x10/ 25, 30, 35
3c. YTWL 1x12 ea.

Stay strong,
Ed T.