ME upper/Gun show

Friday
Ampd upper warmup
1. 2-board bench press wide grip work up to 315x1, 335x1, 345x1, added Slingshot and repeated 345, then 375x1, 405x1, 365x1
*The Slingshot works better when its UNDER the boards not on top...I struggled with the 405 b/c in retrospect, the SS (over the board) actually pulled my right shoulder out of place causing me to "work through" the lift. Did the 365 with the SS under the boards and it was a breeze.

2. DB rollbacks on floor worked up to 50x8 then 60x8
3. Band triceps push downs w/monster mini band 4x25

Came back after lunch and did the following:

1. Chest supported rows wide grip worked up to 190x8 rested 10s and got 5 mo'.

2. Seated rear delt raises 3x10/30, 35, 40

3. YTWL 1x12

Saturday
1a. Pushdowns w/EZ bar 4x15
1b. Standing DB curls 4x12

2a. Preacher curls w/barbell w/fat grips 3x12
2b. Dips 3x20

3. Blast strap push ups 75 reps in 4 sets

Saty strong,
Ed T.