That was another way to describe box squatting for 5 minutes on Saturday. Yes, that's right. Five minutes of box squatting. I used the safety squat bar and the weight was light. But boy oh boy it gets your attention. And why did I do that you may ask. See my last lower body day post.
Monday, today, things were somewhat normal.
Sled drags forwards and backwards 6x50 steps w/2 plates
1. Box squat (parallel box) worked up to 425x1 then 340x3x2 sets
2. Walking DB lunges 3x6/side 30-35-40
3a. Reverse hyper w/foot bar 4x10/160, 250, 340, 385
3b. Reverse crunches 3x12
4. Overhead sledgehammer swings 40/side in sets of 10 until done.
Like Arsenio Hall used to say (remember him?),
"It's time to get busy!"
Ed T.
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