Repetition Upper for RE
Warmups
DB Benchpress on a stability ball: work up to 30-pound DBs 3 x15, 15, 29
Lat pulldowns w/ the prison bar: 4x 8-12/ 50, 65, 80, 80 Supersetted with Rear delts (on the pec deck): 4 x8-12/ 30, 40, 40, 40
DB military press: 4 x8-12/ 15, 20, 25, 25
Zottman curls: 3 x8-10/ 12, 15, 15 Supersetted with Skull crunchers: 3 x15/ 10, 15, 20 (plus bar weighs approximately 15-pounds)
Hanging leg raises: 3 x8
Decline sit-ups: 3 x10/ 30-pound DB
Front bridge: 3x30 seconds
Stay strong,
Ed T.
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