Max Effort Upper Body for RE
Warm-ups
Benchpress-medium grip: work up to 95 x1, 105 x1, 115 x1 (PR), 120 x1 (PR!)
DB Floor press: 35 x15, 15
Chest supported rows 3x12/ 45 Supersetted with Face pulls (cybex) 4x15/ 4, 5, 5, 6
Plate pinch grip holds-for time: 10-pounds 3x 120, 45 (reverse plates), and 80 seconds
Decline crunches 3x15
Overhead crunches (cybex) 3x10/ 5.5, 6.5, 7.5 S/S w/ 45* back extensions 3x15
Front bridge 3x30 seconds (alternate leg up) last set 2 minutes
RE said she was getting stronger in the upper body lifts and today was proof. This was her last training for this summer (but tomorrow we run) and she made the most of it. It is a nice end to eight weeks of hard work. Her previous best was 105-pounds; making this a huge PR for her to take back to school. She was very happy with it. It is a good way to go out.
Go Crimson,
Ed T.
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