DE Upper (for me)

Warm-ups
Benchpress-3 grips: work up to 9x3/ 185 (5 sets) and 205 (4 sets)
Rack lockouts- 13 holes showing-medium grip: 5x3/ 315, 365, 405, 440, 460
DB incline press: 4x12/ 55, 65, 75, 85 x10
Chest supported rows w/ v-grip: 4x10-15/ 90, 135, 170, 90x20
Supersetted w/ Face pulls (w/ pause): 3x15/ 90, 110, 120, 60 x24
DB front raises: 3x10/ 30, 40, 45
Straight leg situps: 3x15/ 45 pounds
Overhead side bends: 3x10/ 50, 60, 70

Walked in PM

Never give up,
Ed T.