ME Lower

ME Lower Monday Aug. 24 (w/ 4Board)

Warm-ups
Good mornings-safety squat bar-medium stance: work up to 275 x3, added belt 325 x1, 345 x1, 380 x1 (pr), 405 x1 (better yet!)
Glute ham raises-2d pin-weighted: 4x6/ 25, 35, 45, 45
Sled pulls (forward): 6 trips x (approximately) 60 yds. (3 plates x 2 trips, 4 plates x 4 trips)
DB shrugs: 4 x20, 100, 120, 140, 150
Straight leg situps-weighted: 45 x10 reps, 100 x10 reps (4 sets)

Training took a little longer than expected. Dragging the sled, etcetera outside took up a chunk of the time. And heavy sled pulling, by the way, sucks.

Never quit,
Ed T.