Dynamic effort upper
Warmups
Benchpress-w/ mini-bands-3 grips: work up to 9x3/ 165 (approximately 50% of floor press 1RM).
Reverse band benchpress-purple (light) bands-close grip: 225x5, 275x5, 315x3, 365x3 (135 equals zero @ the chest)
Bar push-ups w/ feet up: 5x15 Supersetted w/ Chin-ups 5x5
Stay strong,
Ed T.
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