ME Upper
Warmups incl. shoulder complex
Incline close grip benchpress: work up to 85 x1, 100 x1, 102.5 x1 (2 NICE PRs for RE)
DB Floor press: 35 x15, 35 x17
Chest supported rows: 4x8-12/ 45, 55, 60, 60
Prone trap extensions: 3x12/ 3
Mini band bicep curls: 4 x 8-15
Wrist roller: 3x5 reps w/ 2.5
Decline reverse crunch 3x10, Overhead crunches 3x8-10/ 6, 7, 8 (Cybex), 45* back extensions 3x15 and Quad navel draws 3x8 (w/ 5 second hold)
RE got two nice PRs today with the incline press and the DB floor press for reps. She has just over a week before she heads back to school and is right where she needs to be training wise. Stay tuned. More to follow...
Get strong(er),
Ed T.
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