Extra workout

Lat pulldowns w/ the prison bar: 3x30 seconds/ 130, 140
Skull crunchers w/EZ bar: 4x30 seconds/ 20, 30 (bar weight) 2 close grip/ 2 medium/ 2 to forehead and 2 to throat
One-arm side raises (full ROM): 3x25
45 seconds rest between each set

Prowler 8 trips w/ 140#
Done with all of it in 35 minutes.

CDub came in and did ME Upper.

Warmups
Incline press close grip: work up to 95 x1, then 4x1 with 85
DB bench: 3x8-10/ 30 supersetted with Low pulley rows (cybex): 4x 8-10/ 45, 55, 60(2)
Prone trap extensions 3x12 S/S with Lying external rotation 3x12
Paloff press iso-hold 3x30 seconds per side

I had another female client in today who got a nice PR in the close grip incline (85). She has some health issues that can affect her training from time to time so it was good to see her do well. She has sticktoitiveness and has worked very hard over the past several months to get to where she is now.

Never quit,
Ed T.