DE Lower

Friday DE Lower

Warmup
Box squat w/ green bands safety squat bat work up to 6x2 w/ 265 pounds. Then singles with 285, 330 miss (got out of groove), 340
Deadlifts work up to 345x1 x8 (?) sets alternated conventional and sumo
Pull throughs 3x12+/ 80, 120, 160
45* Reverse hyper w/ foot bar work up to 600, 690, 780 x6-8 reps pre set
Shrugs 365x10, 455x10, 545x10, 605x8, 405x20

Done. feeling like I am getting sick.

Hope not,
Ed T.