Trained with 4Board aka "Golddigger"
Extended warm-up with shoulder rehab emphasis
Skipped DE bench
Overhead band press-close grip-purple bands: work up to 295 x5 x3 sets (x11 reps last set)
S/S w/ DB rollbacks 3x15/ 25
Blast strap pushups-feet up: 3x 20, 20, 11
Chin-ups: 30 reps/ 5 sets
Seated DB cleans: 3x10/ 35, 45, 55 (x8)
Reverse BB curls: 2x15/ 45, 55
Abs
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