Saturday Sept. 5
Shoulder rehab/ prehab
Shoulder complex 1x
Wall ball 2x15 ea. direction
Core board pushups 4x20 (2 ea. way close/ wide)
S/S w/ wall slides 3x10-15
Assisted chinups 3x15-20
Face pulls 3x20 with straight bar pushdowns 4x20 with DB curls
Almost there,
Ed T.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment